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Hey Mama! Welcome to the crunchy club.

I'm glad you're here.

No matter where your crunchy path began (or if you're still trying to find it), you're in the right place. We're all doing the best we can for our kids with the information we have at the time.

At least the information we can remember. We're a little sleep-deprived up in these parts.

Trust me, I've been there. In the trenches. At 4am. Crying with your baby. Taking deep breaths like it's your job (it kind of is your job). Stress-eating. Feeling like you're failing at everything.

Then snuggling your baby and feeling like everything is going to be OK.

You're doing great, mama. I promise.

Let's make it easier. Because, really - that's what I do. I support parents through coaching, classes and community to help normalize the parenting experience.

Scroll down for a list of the resources I've put together for you.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row 0=""][vc_column 0=""][vc_cta h2="Local Events" h4="For mamas in the San Diego Metro area" add_button="bottom" btn_title="Join me!" btn_color="inverse" btn_align="center" btn_link="url:https%3A%2F%2Fsemicrunchymama.com%2Fupcoming-events%2F|||"]For moms local to San Diego, California, I offer a variety of classes and events for parents to connect, engage and support one another.[/vc_cta][/vc_column][/vc_row][vc_row][vc_column][vc_cta h2="Online Courses" h4="To support the transitions in the first years" txt_align="center" add_button="bottom" btn_title="Find out more!" btn_color="inverse" btn_size="lg" btn_align="center" btn_link="url:https%3A%2F%2Fsemicrunchymama.teachable.com%2F||target:%20_blank|"]

 [/vc_cta][vc_cta h2="Semi Crunchy Digital Care Package" h4="Your monthly dose of clarity & calm" add_button="bottom" btn_title="Get the Package!" btn_color="inverse" btn_align="center" btn_link="url:https%3A%2F%2Fsemicrunchymama.com%2Fdcp%2F|||"]

When everything is overwhelming it can be tempting to think that "once X is finished, THEN I'll finally have time to get my entire life together." Anyone else guilty of this?

But how do you get out of survival mode when you're barely treading water?

Instead of trying to cobble together shreds of personal development, self-care, and therapy via memes on Instagram, just check your email. Let something be easy.

Each month you'll get a themed digital care package sent right to your inbox. You just open it up whenever you find a few minutes and use what you need.

Outsource some of the thinking. We're not meant to do this alone.

[/vc_cta][/vc_column][/vc_row][vc_row 0=""][vc_column 0=""][vc_cta h2="The Semi Crunchy Mama Podcast" add_button="bottom" btn_title="Listen now!" btn_color="inverse" btn_link="url:https%3A%2F%2Fsemicrunchymama.com%2Fresources%2Fpodcast-archive-season-one%2F|title:The%20Semi%20Crunchy%20Mama%20Podcast|target:%20_blank|"]We tackle a variety of parenting topics to help you feel less alone and more informed, so you can make the best decisions for your family—no matter where you fall on the crunchy spectrum.

Subscribe on iTunes, Stitcher, or Google Play and never miss an episode.[/vc_cta][/vc_column][/vc_row][vc_row 0=""][vc_column 0=""][vc_cta h2="Join My Free Facebook Group" h4="For parents at all stages of crunchiness. " add_button="bottom" btn_title="Join the conversation!" btn_color="inverse" btn_align="center" btn_link="url:https%3A%2F%2Fwww.facebook.com%2Fgroups%2Fsemicrunchymamaclub%2F%3Fref%3Dpages_profile_groups_tab%26source_id%3D221297498038993||target:%20_blank|"]The Semi Crunchy Mama Club is designed as a brave space to learn and grow together. None of us actually know what we’re doing as parents; we’re just figuring it out as we go.[/vc_cta][/vc_column][/vc_row][vc_row 0=""][vc_column 0=""][vc_cta h2="Free Online Resources" h4="Available 24/7" add_button="bottom" btn_title="Browse Resources Here" btn_color="inverse" btn_align="center" btn_link="url:https%3A%2F%2Fsemicrunchymama.com%2Fblog%2F|||"]I'm a compulsive researcher, so friends who got pregnant after me started asking for my lists, compilations, and spreadsheets. They even sent them to their friends.

That's when I decided to create the resource I wish I'd had in the first place.

I'm not here to tell you what to do. I want you to make educated decisions that work for you and your family, not just go along with mainstream advice because that's all you've heard.[/vc_cta][/vc_column][/vc_row][vc_row 0=""][vc_column 0=""][vc_wp_categories title=" Online Resources by Topic"][/vc_column][/vc_row][vc_row 0=""][vc_column 0=""][vc_wp_search title="Looking for something specific?"][/vc_column][/vc_row]