I took a little informal survey last month about what moms were struggling with, and so many of them listed meal prep and chores as a painful obstacle to happiness and fulfillment.
Add to that the resentment of time spent shopping, cooking, and cleaning up afterward, plus the guilt after relying on not-so-healthy meals because you're out of time and brain cells, and eating isn't exactly enjoyable.
That leads straight to the snack ledge at Trader Joe's where food intentions go to get fat and die. Cue guilt spiral.
I've totally been there, and I'm a freaking health coach here. My husband worked a zillion hours a week (Ok, fine, 75 plus commute) and I was a giant sleep-deprived ball of stress and carb cravings.
Then his schedule changed to be less intense and more regular (clouds part, angels sing), and we did something drastic: we started meal planning. This is particularly ironic since I create customized meal plans for clients that take hours of research. But I was winging it for us.
Now as soon as the kiddo goes to bed on Sunday night, we take a whopping 10 minutes to sit down and make a meal plan for the week. Then we do a quick kitchen inventory to add to the grocery list as needed. I slot each meal on our shared Google calendar, and we're set. So easy it's almost embarrassing that it took this long.
Want to give it a try? You should!
Starting Monday, January 4th, I'll post on Instagram using the hashtag #mealplanningmama with our plan for the week. Comment with your own, or post using the hashtag so we can find it. We all get accountability, plus more ideas for our own plans. Win-win!
No one is going to put you in meal planning jail if you make mistakes, mess up, or fall off the wagon.
I'll post my tips and resources along with my plans, too, so share what works for you and your family. We're in this together.
CLICK HERE to download a meal planning outline with grocery list that I've used for many clients to get you started.
Here's to a happy healthy 2016!
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Let's be honest - you'll forget to check back. Because mom brain is real.