Apologies for the nauseating swaying as I corral my wild nursling for the first few minutes of the video. Thanks for sticking with us!

If you're pregnant or have recently given birth, you're probably thinking about getting back to your pre-baby weight.

  • What is a reasonable expectation for losing weight after giving birth?
  • How can you nourish your body to care for yourself and your baby, especially if you’re nursing?
  • What are the postpartum pitfalls you’ll want to avoid?

Stacy Spensley from Semi-Crunchy Mama and Center Stage Wellness and Kelly Bach from Full Belly Nutrition discuss postpartum nutrition and weight loss.

Where are the handouts mentioned in the video?

Right here!
CLICK HERE to download your healthy snacking tips and tricks
CLICK HERE to download your meal planning tips