Get Your Kids to Read More with Your Local Library

I grew up in a library family. We went to story time at the library from when we were toddlers. We knew the children’s librarian by name (and she still works there and recognized me 30 years later). My mom would take us to the library with a brown plastic milk crate, and once it was full that meant we had to check out. The librarian carefully stamped the due date on the inside cover of each book before my mom lugged the full crate to the car. I still remember laboriously printing my name on my first library card when I was 5 years old and proudly checking out books to my own account.

My family uses the library system a lot, but it looks much different now. My oldest does have his own library card, but the mini version dangles from my key fob. He knows how to scan it in the self-checkout machine where he stacks his own selections that he put on hold using my phone. The kids argue over whose turn it is to push the button that prints the receipt that I don’t want since I track all the due dates in the library app. 

How to Use the Library So Your Kids Love to Read

My kids love reading, and books are expensive in large quantities. It’s much easier to get one from the library and if you don’t love it, you can just take it back. Who doesn't love free books for kids? I’ve talked to friends who haven’t started using the library much, and they were surprised by how easy it is, and the variety of ways we use it. As my friend Julie put it, “Library books are a great way to keep reading exciting and interesting without me going broke.” 

So here are a few strategies we use to find awesome library resources, and how we support local libraries. We do live in a large metropolitan area with both city and county library systems, so that will affect the resources we have, but that’s the personal experience I have to share with you.

Taking Kids to the Library in Person

I’m writing this during the pandemic, so in-person browsing is a thing of the past here! Hopefully you can take your child to the library soon and try out these ideas, and much of it translates to online browsing. I’ll explain in a minute.

When my kids were younger, the library was a great place to spend an hour or so with storytime, and then wandering the kids area. As they get older, there are arts and crafts events, classes, and some locations even have science and Lego clubs. Even now when we're limited to no-contact pickups, they've had craft bags for the kids.

When they’re really little, it doesn’t matter so much what books you (or they) choose since it’s mostly to add variety for YOU at home. Whether that’s you picking up a few board books, or a toddler clinging to a book about cats, it helps a lot when you’re ready to throw Chicka Chicka Boom Boom out the window. 


Three ways I tend to browse for my kids when they’re young are:

  • upcoming seasons or holidays
  • themes like letters, colors, counting, animals, etc.
  • library displays like Black History Month

Librarians put a lot of work into those themed displays, and they want you to read those books! 

Once mine got older (read: faster, louder, and outnumbered me), hanging out at the library wasn’t as attractive. That’s when I order books to put on hold, then just run in to pick them up. If I’m feeling really benevolent, I let each kid choose 1-3 books off the shelf, too. 

How To Help Your Kids Choose Library Books

Now that we can’t go inside the library, how do we choose which books to check out? Here are a few of my favorite sources.

Diverse Reading Lists

I am constantly watching sites for book lists. I save a lot of lists on my Book Suggestions for Kids Pinterest board. A Mighty Girl is another great resource.

Our library website (see image above) curates book lists on various topics for kids which are great. Our city library uses BiblioCommons, along with many others--you can see if yours does here--and have the same interface on their local websites. I cover using the mobile app below. 

And various librarian groups also give awards with lists of nominees and winners. 

Children’s Books Social Media Accounts

Instagram and Facebook are a gold mine of book suggestions and reviews. Some of my favorites are:


Two More Book Search Tips

If we have a book the kids like, or I see an interesting one online, I look it up on Amazon and see which related books come up to get more ideas.

I also love the Library Extension plugin for your browser which tells you if a book is available in your local library system when you look it up on Amazon or another bookstore site. On the left you can see what came up when I searched for the third How to Train Your Dragon book.

Using Your Local Library App

When I learned that our library had an app, my life became a billion times easier. I could place holds, check my due dates, and look up books without having to get to the computer that my children wanted to touch and pull off my desk. I could browse for books while nursing a baby or making lunch. I was thrilled. It even stores my barcode so I can't forget my library card!

My kids and I regularly use the app to find books. The most common searches we do are:

  • Browsing through new arrivals
  • Searching a topic of interest (previously: pirates, currently: chickens)
  • Looking for other books by authors they like

Bibliocommons Library app screenshotBibliocommons Library app screenshot

I regularly pull up the New Arrivals section and refine the results. I choose Format: “Books” -> Audience: “Children” and then choose a topic, content, form, or genre if desired. My kids wedge themselves on either side of me and point out the ones they want, poking the + button to put them on hold. 

Bibliocommons Library app screenshotBibliocommons Library app screenshot

Sometimes if a topic has come up, I ask if they want to order out some books about it. Then I search for that topic, sort by format and audience again, and see what comes up. Sometimes it takes more digging, or adding a year of publication after a certain date. Worst case scenario is that we take it back! 

Bibliocommons Library app screenshotIf we find books that they like, we’ll often look up the author for other books they’ve written or illustrated. That’s how we stumbled across Ricky Ricotta’s Mighty Robot, written by Dav Pilkey (best known for Captain Underpants) and illustrated by Dan Santat (we love many of his books, including his Caldecott award winning book Beekle). 

We place books on hold (at the San Diego Public Library, you can have 25 items on hold, and 40 items checked out at a time), watch for an email, and pop over to pick up our reserved items when they arrive! Right now the library buildings aren’t open; it’s just no-contact pick ups. When the library is open, they have the hold section by last name, but they hold CDs/DVDs behind the desk. 

Using Your Library For Audio Resources

We get more than books from the library, too! Though my kids love podcasts, they're also huge audiobook fans. Audiobooks are a great bridge for new readers who can understand more complex plots but can’t yet read them on their own. It's also great for kids who want you to read chapter books, but younger siblings aren't ready for them (or need you to put them down for a nap).

We get them on CD from the library to listen to at home or in the car, or we download audiobooks from the online catalog. The upside to the electronic version is that it’s usually faster. The downside is that it requires a device to play it. My oldest is currently listening to the How to Train Your Dragon series read by David Tennant, and I'm not sad about that.

You can check out music CDs and DVDs at our library, too. We’ve borrowed items from Sesame Street songs to Halloween music to Peter and the Wolf (there's a David Bowie version, y'all). We don’t do TV, but if you don’t have cable, or you don’t want Netflix to autoplay an entire season of a kids show, you can pop a DVD in instead.

There are also plenty of eBook options available without even leaving home. We have both a city and county library near us, and they use different digital catalogs--you can have accounts at both. The city uses cloudLibrary and Overdrive, and the county uses the Libby app. Libby has a great feature where you can "skip the line" and immediately check out popular items, and you can read them on your Kindle app if you want. Audiobooks are also available for download.

We’re lucky to have so many ways to get information so easily.

Virtual Library Events

Story time may be canceled due to COVID, but many libraries are still hosting virtual events. Check your local branch's website or Facebook page for science demos, homework help, author talks, and more. 

My kids love the reading programs our library does. We track their books, report the results, and collect goodie bags with coupons for local restaurants, and a free book from the library. Check out the 1000 Books Before Kindergarten program on Beanstack.

Last, watch for fun contests. My oldest submitted a drawing to a contest at our local branch and won $25 and an award from our city council. (He used the money to buy a robot.)

Managing Your Borrowed Items

We have a separate shelf for library books versus our own books. Sometimes they do get co-mingled, but it helps. By using the app, I can figure out what’s due back next, or how many books I need to collect for return. We go to the library frequently, and it’s only a mile away, so it’s a constant in and out.

My friend, Julie, shared her solution: “I have two baskets by the door: one for library books we are still reading, one for books we're ready to return.” I took her idea and got a bin to put books the kids want to return, or for me to put books that are due soon. Then I just grab that bin when I'm heading out.

How Do You Use The Library?

I realize this is a lot of information, but I love the library so much! What was most useful? Did you learn anything new?

I hope you're inspired to take advantage of some of the many resources the library provides. If you found it helpful, pin it on Pinterest or share it on Facebook so others can benefit, too!

50 Ideas for Physical Self-Care That Aren’t Baths or Pedicures

We all KNOW we need more self-care. "Put on your own oxygen mask first!"

Cool. Where is my oxygen mask anyway? I think my kids hid it along with the floor of my living room. Sounds great, though.

Many parents that I work with as coaching clients, or in my online group, say that the phrase self-care actually stresses them out, because it's just another way the feel they're failing, and adds one more item on their never-ending to-do list.

But often we're thinking of self-care in terms of big commitments of time, money, childcare, or all three. That doesn't have to be the case. So what are some ways to fit in self-care activities that improve your wellbeing?

Physical Self-Care: 50 ideas to get you started

Simple Physical Self-Care Ideas for Moms

Physical self-care might sound the most straightforward, but there are a range of activities that can fall under it which may not be as obvious. If you start feeling overwhelmed, try asking yourself, "How could this work for me?" (more…)

The 6 Types of Self-Care Parents Need (with Printable PDF)

We all know that self-care is incredibly important for care-givers, especially parents. But if you're like most of my clients, knowing that and implementing that are two totally different things.

Did a big chunk of free time and a sack of cash fall in your lap lately? Mine either.

But I want you to know that you don't need a lot of time OR money to fit self-care into your daily life - even with small children jumping on you all day.

6 Types of Self Care for Busy Parents

First off, let's redefine self-care - what it IS, and what it is NOT.

Self-care is NOT an optional luxury.
Self-care is anything you deliberately do that improves your physical, mental, or emotional well-being.

We also tend to think of self-care as solitary activities ("me time") away from home. Especially right now, that may not be an option, and then we feel trapped and resentful.

Just me? No?

For introverts or highly-sensitive people, that may be part of it. But there are 6 categories of self-care that are all important, so let's break those down now.

6 Types of Self-Care


Five Diverse Award-Winning New Children’s Books

child sits reading book

Children are keen observers of the world and can start forming biases as early as preschool. It's not enough to mention Rosa Parks a few times on the road to raising anti-racist kids. Books are the simplest way to expose kids everywhere to stories of people who are different from themselves.

Reading books with diverse characters can offer representation of marginalized groups, context, and a starting point for additional discussions about the world.

Here is a list of award-winning titles from 2019 for kids of all ages to explore and enjoy.

Merci Suarez Changes Gears - by Meg Medina

This Newberry Award Winning book for 2019 details the challenges of Merci Suarez, a young girl, as she navigates some big changes in her life as her family relocates from their comfortable home to a new and different community. This tale offers emphasis on connection, community and instills a sense of what really matters in terms of friendship.


The Stuff of Stars - by Marion Dane Bauer, illustrated by Ekua Holmes

This artful exploration of the origin of the solar system offers a poetic blend of science and art, and brings a sense of wonder and awe to kid of all ages. This 2019 Coretta Scott King Illustrator Award Winner offers a seamless exploration of our universal origin, bringing with it an understanding of how we are all connected.

Rescue & Jessica: A Life-Changing Friendship - by Jessica Kensky

This title won the 2019 Schneider Family Book Award for books that embody an artistic expression of the disability experience in the "young children" category, and for good reason. Rescue and Jessica are a girl and her service dog, and both unexpectedly find themselves in roles that they hadn't anticipated. As Jessica needs her dog, Rescue, to help her with every day tasks, he finds he truly is able to help her, and those around her to really see.

Drawn Together - written by Minh Lê, illustrated by Dan Santat

The story of a grandson and grandfather struggling to communicate across divides of language, age, and culture touches on a common experience for many families. Beautifully illustrated by award-winning artist Dan Santat (my kids looooove his books), this story of connection through art and storytelling earned an Asian/Pacific American Award for Literature in the Picture Book category.

The Remember Balloons - by Jessie Oliveros

This Schneider Family Honor Award winner for 2019 offers a gentle insight into the world of changes that come with Alzheimers' diagnosis. The story revolves around the main character, James, and his grandfather's balloons, which are treasured family memories. Each one signifies an important event, and it becomes up to James to hold and share each one.

Plus a bonus novel!

Monday’s Not Coming -  by Tiffany D. Jackson

For older readers, this mesmerizing mystery is one of friendship and community, a realistic account of events surrounding the disappearance of a teenage girl, and the efforts to find her. This young adult book offers insight into truth, justice, and the experience of children and teens of color. The book won a Coretta Scott King/John Steptoe New Talent Author Award for Tiffany D. Jackson.

What are your favorite new kids books that engage children on topics of diversity and inclusion? This list was inspired by the American Library Association.

If you purchase from one of these links provided, I receive a small commission to help me feed my tiny hobbits--at no additional cost to you. Your support is very much appreciated.

Preparing For Periods: How to Make a Period Pouch

Preparing for Periods: The Period Pouch

How did your parents prepare you for your first period?

Preparing for Periods: The Period Pouch

Did they prepare you at all?

My memories aren't very clear, but I remember reading about it beforehand, and I had an older sister go through it first. When I started my period at school when I was 11, she was there to support me through it, help me find a pad, and make sure I was OK.

That's unfortunately not true for a lot of kids. (Feeling weird about discussing reproduction and anatomy with your kids? Check out my podcast episode with Melissa from Sex Positive Families!)

Many of my clients and community members have a few years to think about this, but the years are short, aren't they? This came up in my Facebook group a few months ago. Here is Danielle's post, shared with her and Zoey's permission:

Period Talk.  Zoey is 10, and hasn't gotten her period yet but is very excited about the possibility. I put together these period packs for her to put in her backpack and to keep in the car so wherever she is when it starts, she'll be prepared. I wish someone had cared enough to do something like this for me when I was a preteen. I got my period at 11 and had to save up my lunch money to buy pads. I used socks and washcloths when I couldn't afford it and was never given proper education on my options. Zoey carefully picked the period panties she wanted, decided on organic cotton pads after looking at cups and tampons as well, and they came with these cute little wipe packs that smell wonderful. I'm so happy I can give her a different introduction to menstruation than I had. This is so healing for me. Now I want my own unicorn period packs. 😂❤️

"Period Talk.
Zoey is 10, and hasn't gotten her period yet but is very excited about the possibility. I put together these period packs for her to put in her backpack and to keep in the car so wherever she is when it starts, she'll be prepared. I wish someone had cared enough to do something like this for me when I was a preteen. I got my period at 11 and had to save up my lunch money to buy pads. I used socks and washcloths when I couldn't afford it and was never given proper education on my options. Zoey carefully picked the period panties she wanted, decided on organic cotton pads after looking at cups and tampons as well, and they came with these cute little wipe packs that smell wonderful. I'm so happy I can give her a different introduction to menstruation than I had. This is so healing for me. Now I want my own unicorn period packs. 😂❤️"


Did someone say unicorns???

I ran into Zoey at school a few days later and asked if she would show me one of her pouches, and if I could take a picture of her to share with this post. How sweet is this?

How to make a period pouch

  1. If you haven't, tell your child about menstruation so they know what to expect. (Tell your sons, too, so they understand what their siblings/peers experience!) There's nothing gross or shameful about how bodies work.
  2. Discuss various options such as disposable or cloth pads, period panties, tampons, and menstrual cups. Just because they're not comfortable with some options now doesn't mean they won't be later.
  3. Go shopping or order them items for the bag. Choose or make pouches.
  4. Keep a pouch in the car, in their school bag, or wherever they may need one.

In the comments, Danielle shared links to the items that her daughter chose.

3 Pack Teens Cotton Menstrual Protective Underwear Girls Leak Proof Period Panties

Danielle said they talked about several options, and Zoey chose these.

Rael Organic Pads Overnight Set-Organic Cotton Regular Pads, Overnight Pads, Regular Liners and Natural Feminine Wipes

They talked about reusable cloth pads for the future, but Zoey chose a disposable option to start (especially if she's not at home).

Rael Feminine Wipes

These flushable wipes are infused with herbs, but don't contain fragrance which can be irritating or cause pH issues.

Unicorn Makeup Bag (3 piece set)

There are so many fun and inexpensive options for the actual bags! You could even make your own as a fun project.

A few more tips

Other parents loved the idea, and added that they should make their own, especially if they're not sure when their cycle will return postpartum.

If you need resources for talking to your child about reproductive health, check out on YouTube, or my podcast episode with Melissa of Sex Positive Families.

Another comment suggested packing an extra set of pants or leggings in their bag just in case.

And Zoey has 2 pouches in case a friend needs one in an emergency! How rad is that?

If you order through the links on this post, I may receive a tiny commission which helps buy my groceries. Thank you!

My Favorite Parenting Books

My Top 3 Parenting Books

I’m a research nerd. When I was expecting my oldest, I read a ton about pregnancy and birth to help manage my expectations of that process. But pregnancy is a much shorter time period than parenthood, and most of us spend more time preparing for the hours of birth than the years after it.

I try to share helpful (or funny) resources on the Semi-Crunchy Mama Facebook page, but I have managed to read a few books in the last few years that stand out as having influenced my parenting in a big way.

My Top 3 Parenting Books for Semi Crunchy Parents

Don’t have time to read? My secret is to download the Kindle app for your phone. I make the background black so it’s not as bright, and I read while I put my kids to bed or am up nursing at night. There are tons of ebooks available from the library, too! Another option is audiobooks if you have a commute, or you can listen while doing chores.

Unconditional Parenting by Alfie Kohn

Unconditional Parenting by Alfie Kohn

This is a great book to read even before your kids are born. (You also have more time to read when you don't have children yet.)

This book is more overall philosophy than practical application, but it offers a big picture view of what kind of parent you might want to be (and why) backed up by studies and research. Most parenting books tend to be based on social and cultural norms, but Alfie Kohn goes beyond that and talks about the kind of society and culture we could have if we parented in a way that was best for our kids, not that was best for the views of other adults.

It's an incredibly eye-opening book, since most of us base our approach on what our parents did, but don't always examine if that's the best approach or just the familiar one.

The downside is that it can make you think about what your childhood might have looked like if your parents had read this book, and you may be disappointed. The book made me rethink my views of praise, school, and discipline. When I'm feeling frustrated or disconnected from my kids, revisiting the principles found in this book help me remember what kind of parent I want to be so I focus more on our relationship than on my kids’ behavior.

There is also a summary of the book HERE.

Peaceful Parent, Happy Kids by Dr. Laura Markham

Peaceful Parent, Happy Kids by Dr. Laura Markham

I originally discovered Dr. Markham through her website,, and was lucky to hear her speak locally here in San Diego when my oldest was about a year old. I appreciate her approach, which is grounded in attachment theory, and provides a roadmap for “authoritative parenting” -- the happy middle ground between controlling authoritarian and unsupportive permissive styles.

She offers specific phrases and concrete examples that I can use in my actual life. I can't promise that my kids actually react like the dialogues in the book, but I have found it very useful, and her focus on empathy is incredibly important and valuable. Luckily, before I had my second baby, her book Peaceful Parent, Happy Siblings was released as well. (I'll do a separate post on sibling resources another time.)

Much of her advice can be found on her blog and newsletters, but having the book as a resource I can revisit has definitely paid off.

Pro-tip: sometimes the Kindle version goes on sale for just a few dollars. It’s still worth it at full price!

Playful Parenting by Lawrence Cohen

I recommend this book so often that I ended up writing a blog post about it because I couldn't find a good summary to send to clients and friends. Cohen is a play therapist, and also a father, so he draws from both his personal and professional experiences.

My oldest was a toddler when I read it, but the activities apply until at least the tween years. He explains various approaches to enter the world of our children to meet them where they are, and how to use play to connect to our kids and give them an outlet for their emotions and struggles.

Being playful and silly does not come naturally to me, but having specific ideas gives me a starting point and ideas to at least get started. When I get it right, it’s like magic!

There are many activities and games described in the book, or he has an entire separate book called The Art of Roughhousing which has diagrams. He also wrote The Opposite of Worry (I’m halfway through) which discusses playful approaches specifically for kids with anxiety.

Two other books I’ve heard are great:

  • The Whole Brain Child by Dan Siegel I've started, but not finished. It explains normal brain development and what that means for managing expectations of behavior in young kids.
  • The Conscious Parent by Dr. Shefali Tsabary comes highly recommended and sounds interesting as it explores the "parent-child journey" as we learn alongside our kids.

Have you read any of these? What are your favorites?

* I do use affiliate links for books, so if you purchase through me, I make a few cents for the referral. It goes toward feeding my kiddos who eat 9 zillion times a day, so I appreciate it.

Great Podcasts for Young Kids

Great Podcasts for Young Kids

It's summer! Are you planning to travel? Road trip? Fly?

Even just driving around for summer activities can mean more time in the car when the kids need entertainment. My oldest can't do screens and we don't even own a tablet, so what can you do to prevent whining, fighting, and screaming?

Enter the podcast.

Great Podcasts for Kids

We also love audiobooks on CD, or downloading digital ones to our phones from the library system, too. But for shorter trips, the 20-30 minute length of podcasts can be just enough to get you through that sticky traffic.

I subscribe to these so the last 2-4 episodes are downloaded onto my phone when I'm connected to WiFi at home, then I don't have to stream anything using data while we're in the car. I also have an auxiliary cable to plug my phone into my car speakers, or your car may have bluetooth capability if it's newer than mine.

My kids are currently 2 and 5, so while some of the content may go slightly over the toddler's head, he still tolerates or enjoys all of these. Most of them should appeal to slightly older kids, too, but your kids may have different tastes!

Great Podcasts for Young Kids

>> Circle Round from WBUR <<

Circle Round takes folk tales from around the world, adapts them for a narrator and several voice actors (usually one being from a TV show that adults will recognize, or from NPR News), and creates original music for each story. A few recent episodes feature stories from Kazakstan, Portugal, and Ghana, and generally have some sort of moral or lesson.

If you visit their website you can listen directly from the site, read a transcript of the episode, download coloring pages, and see featured instruments from the episode's music. New episodes come out each week.

>> Brains On! from American Public Media <<

Brains On! describes itself as "an award-winning science podcast for kids and curious adults." Each week, a child is the guest co-host as they explore various topics in science. Episodes range widely from animals to electrons to space to weather. They dig in to how and why things happen.

It may be a little complex for the toddler set, but my little one will sit through most of an episode.

>>Wow in the World from National Public Radio and Tinkercast <<

Wow in the World is one of MY favorites. Co-hosts Guy Raz and Mindy Thomas are silly and entertaining enough to keep the kids engaged, but throw in smart humor for everyone. This science-y show reminds me a bit of the Magic School Bus - they use their shrink ray to make themselves miniature so they can learn about plankton, for example.

My oldest will ask to sit in the car until the episode is over.

>> Story Pirates from Gimlet Media <<

Story Pirates also has live performances and tours across the country, but we've only heard them in the car. (Ok, and sometimes I'll put on an episode so I can take a shower without the boys fighting.) The premise is simple: listeners submit their stories, and the Story Pirates flesh it out and adapt it into a fancier version.

There's a running framework of them being pirates on a ship, and there is some cheeky humor to keep the grownups amused, but it's engaging and fun. My oldest really wants to write a story to send in!

>> But Why? from NPR/Vermont Public Radio <<

But Why? is another science-y show, but this one takes listener questions and brings in an expert to answer them. The topics are more general than some of the previous podcasts - Why Is Money Important? Are There Underground Cities? - and may appeal to a little younger set as well.

>> Peace Out from <<

My kids don't love Peace Out as much as I do, but sometimes I put it on whether they like it or not. It's a combo yoga/meditation podcast for kids with a story theme to help guide them through. They cover a variety of emotions and situations where mindfulness can be a useful tool.

If my little ones are still running wild at bedtime, I'll lay on the bed with the lights out and play an episode just to help them calm down. There are suggested movements in many episodes, but we haven't managed that because my kids are feral. If nothing else, it relaxes me!

>> Sparkle Stories <<

Sparkle Stories is available as a podcast, or as a paid subscription with access to over 1000 original stories. We've only listened to a few, but the stories follow a group of animals who live at a junkyard and come across various questions and problems to solve.

Which will you listen to first?

Any favorites that your kids love?

And of course, for grownups, I'd love to suggest my podcast, too. Search "Semi Crunchy Mama" on iTunes, Stitcher, or Google Play, or listen right here on my site.

Introducing Solids with Baby Led Weaning – An Online Course

You swear you just gave birth eight seconds ago, but suddenly your baby is rolling over and eyeballing that burrito in your hands. Your pediatrician/sister/mother-in-law is telling you to start feeding your baby solids last week, but you're not so sure he or she is ready. You spent about 3 minutes on Google, saw so much conflicting advice you decided you'd rather do laundry, put down your phone, and haven't looked back.

That's how I felt when my oldest turned 3 months old and I realized I had limited time to figure out a plan. Would I make my own organic purees, or buy them at the store? Are those pouch things OK or filled with mold or what? Fruits first or veggies? What’s this “baby-led weaning” thing I keep hearing about? After I grew and nourished this small human from my own body up until now, would our nursing relationship change once food was introduced? *cue nervous hand-wringing*

  • Maybe you've heard of baby-led weaning but aren't sure what it is, how it works, or how to start.
  • Maybe you're worried about offering table foods so early - won't your baby choke?
  • Maybe you started your other kid(s) with purees, but they're picky and you want to try something else.
  • Maybe you're breastfeeding and are concerned about maintaining your milk supply once your baby starts eating.
  • And maybe you know you have to give food eventually but just want someone to tell you what to do without researching it all yourself.

You're tired enough already. Keeping another human alive is hard work. All you want is to know The Right Way to do this because you’re trying to be the best mom you can possibly be.

If so, this class is for you.

Instead of asking your mom group, talking to your pediatrician, buying 3 books and a baby food making machine (plus all those little trays for the freezer - are they BPA-free?), joining 6 more Facebook groups, and trying to figure out if peanut butter is truly evil or not, you can just take this course.

Save time, precious sleep-deprived brain cells, and yourself from judgmental Facebook comments.

Afterward, you'll have all the information you need to start feeding your baby with confidence. You'll understand the research and statistics behind the concepts, and have step-by-step instructions and lists of foods to offer by age and stage. It's all read and summarized for you because mom brain is real.

Why listen to me instead of my mom/friend/pediatrician?

Before I was a mom, I was a health coach. When my first son was born, I applied my love of nutrition nerdery to figuring out how to set my son for success with healthy food. I really wanted there to be *one best way* so I knew I was doing it right.

The amount of conflicting information and opinions was overwhelming.

I came across the concept of Baby Led Weaning, read as much as I could find, and decided to try it -- along with purees. My son threw up purees, so that was the end of that experiment. BLW it was.

Friends started to ask me about our experience, so I told them (I have lots of opinions). Week after week at my mom group, I'd explain the idea, and if they asked questions I didn't know the answer to, I tried to find out.

After reading several books, what felt like a million websites, and every related study I could find, the information I compiled grew into a class I've taught locally here in San Diego since 2015. I’ve boiled all that information down into an easily digestible approach so you can make informed choices that are best for your family.

Your mom/friend/pediatrician means well, but they’re telling you what they did. To be fair, I tell you what I did, too, but as one example (and with two kids who had unique journeys).

Over 100 local families have attended my classes. And no matter where you live, now you can, too!

"I didn't know baby led weaning was a thing when I had my first daughter, but I wanted to try it out with my second. I was too sleep-deprived to read long books or dig around for tips online -- I needed to learn from a mom who had already figured everything out.

Stacy is that mom! Her class helped me learn what I needed to know quickly, Through BLW I've seen my baby explore her curiosity about food and learn to confidently and safely feed herself."

- Jules Taggart, mom of 2

When parents leave my classes, the most common theme I hear is that they actually feel prepared. It's scary to be entirely responsible for the survival and well-being of a tiny person! Simply becoming a parent does not mean any of us know what we're doing. At least this way you have a roadmap for success in this area.

And I made it as easy as possible for you. After holding several "live" online classes, I realized that time zones and scheduling were for the birds (or people without kids).

  • Watch from the comfort of your own home/job (I won't tell). No need to drive to class!
  • Content is broken into short segments for nap time viewing convenience (the longest video is 16 minutes).
  • Share the information with your partner or baby's caregiver.
  • Rewatch as needed. Less pressure to remember the info.
  • Transcripts are included so you can read ahead, or stay quiet during nap time.
  • PDF handout has the most important points so you don't have to remember them. Print it out if you'd like!
  • Free content updates when new recommendations come out.

In the course you’ll learn:

  • The difference between BLW and spoon-feeding purees
  • The signs that your baby is ready to start solid foods (or not)
  • Myths about feeding solids
  • The best foods to start with and how to prepare them
  • Foods to avoid for health and safety
  • How to approach allergenic foods based on current research
  • Tips and tricks to make food as fun and as little work as possible

"We planned to wait until our son was 6 months old to introduce solid foods, so I signed up for Stacy's class because I wanted to go into his 4 month pediatric appointment armed with up-to-date, accurate information about starting solids. I get bogged down reading ALL THE THINGS, and trusted Stacy to do the research for me and present me with the perfect guide to baby-led weaning: nothing more and nothing less than I needed to read. She did!

At 13 months my son continues to be an adventurous eater, devouring any and everything we give him. I recommend BLW to all of my friends who are parents, if for no other reason than it's just so easy. When we noticed our son had an egg sensitivity, Stacy helped us navigate that, too.

I hope we never have a picky eater (haha!), but if we do, I look forward to taking her toddler classes in the future!"

- Anni Metz, mom of one

You're just trying to be the best parent you can be, but there's a lot of conflicting advice out there. It's much easier to start solids once you have a foundation of knowledge so you actually feel like you know what you're doing.

It's about as close to a manual as you get with parenting.

Imagine yourself eating your own (warm!) food while your baby sits in his or her highchair eating the same thing. No slaving away batch-cooking vats of organic mush (do you even know where those freezer cube tray things ended up?), just serve dinner and enjoy mealtime together.

It's really that easy! (I go into more detail, I promise.)

The investment for the course is $75 which includes all course updates for free (I update my handouts as new research emerges).

That's actually a little less than seats in my live class for 2, plus gas, parking, and lunch. Plus you can pause and rewind!

All you have to do is CLICK HERE to register. You'll check out, then enter your name and email to get access to the course.

BAM. Done.

If you still have individual concerns that I don't address in the class, I also offer private feeding consultations over the phone or video conference. I would love to support you and your baby's health.