Meal Planning

17 Ideas for Easy, Kid-Friendly, Healthy Snacks (with Vegan, Gluten-Free, and Paleo Options)

17 Easy Kid-Friendly Snack Ideas

My group, the Semi-Crunchy Mama® Club, has a weekly Meal Planning Monday thread, and most people focus on dinners for the week. Totally valid, since decision fatigue kicks in and that's the meal that takes the most planning and coordination.

But for most of us with limited child-care options and closed schools for the last few months, and summer kicking off, snacks become the bane of our existence. Or you AND your kids are bored of the usual suspects.


If you missed it, I last posted 17 ideas for breakfast, and then 17 ideas for dinner, and now here are some ideas for snacks! Use them as a jumping off point, and substitute as needed. This is a simple list--you can even print the graphic out--and I'll add details, recipes, and dietary restriction advice in these posts.

We definitely have bags of snacky foods around, too, but I try to get less processed items into them as well.

None of them are earth-shaking, but if you're stuck in a rut, just one or two new ideas can help mix things up enough. I've linked a few recipes, but there's no right or wrong variation of these. Let me know which idea is your favorite or the most helpful!

17 Easy Kid-Friendly Dinner Ideas (with Vegan, Gluten-Free, and Paleo Friendly Options)

17 Easy Kid-Friendly Dinner Ideas

Our weekly Meal Planning Monday post in my group, the Semi-Crunchy Mama® Club, has been a little slow lately. People said they're struggling to focus and plan ahead with so much uncertainty in the world.

I get it. We have definitely had more "scrounge in the fridge for whatever people will eat" nights than ever before. If you're in the same boat and just need a little nudge to get back on track, I made this list in the hope that you'll find some inspiration.

If you missed it, I last posted 17 ideas for breakfast. Here are 17 ideas for dinner, and next I'll post some snacks! Use them as a jumping off point, and substitute as needed. I have a simple list--you can even print the graphic out--and I'll add details, recipes, and dietary restriction advice in these posts.

I've linked a few recipes, but there's no right or wrong variation of these. Let me know which idea is your favorite or the most helpful!

17 Easy Kid-Friendly Breakfast Ideas (with Vegan, Paleo, and Gluten-Free Options)

17 Breakfast Ideas

17 Breakfast Ideas

Every week in my group, the Semi-Crunchy Mama™ Club, we have a Meal Planning Monday post to share weekly menus, recipes, and other food inspiration.

Lately there hasn't been much engagement, so I asked why. Everyone said they're just too overwhelmed to even think about meal planning, grocery shopping is stressful, and it just feels like too much. But the whole point of meal planning is to AVOID feeling overwhelmed, because when you have to make decisions about what to eat (and feed your kids) multiple times per day, it's draining.

So I came up with 17 ideas for breakfast, snacks, and dinners to share with you for inspiration. Use them as a jumping off point, substitute as needed. I have a simple list--you can even print the graphic out--and I'll add details, recipes, and dietary restriction advice in these posts.

Hopefully this will save a few of your brain cells so you can use them for navigating sibling squabbles, or remembering what day it is. Let me know which idea is your favorite or the most helpful!

17 Easy Kid-Friendly Ideas for Breakfast

17 Easy Kid-Friendly Breakfast Ideas

Overnight oats

Make ahead! Easily made gluten-free, dairy-free, vegan. Already egg-free and vegetarian.
Most basic: Combine 1/2 cup oats, and 1/2 cup milk (or alternative) in a container and refrigerate overnight. That's it.
I use gluten-free oats and almond milk, add cinnamon, shredded coconut, and raisins.
Get fancy with chopped nuts, diced fruit, chia seeds, nut butter, or even cocoa powder.

Scrambled eggs and toast

Use gluten-free bread if needed.
Or eggs over easy. Whatever!
Can't have eggs or want to make it vegan? Use scrambled tofu.


Many gluten-free/vegan options available.
Lazy but effective!

Chia pudding

Make ahead! Gluten-free, dairy-free unless you choose otherwise, vegan.
Similar to overnight oats, chia pudding is an easy make-ahead option that's slightly more hippie-dippy. The base is just 1 tablespoon of chia seeds, 3/4 cup of almond milk, 1 tablespoon maple syrup, and 1 teaspoon of vanilla. Combine well and let stand for at least 15 minutes, but overnight is easier.

Here are 6 different ways to jazz up chia pudding. I like mine with fresh fruit.


Gluten-free, easily made dairy-free and vegan.
Smoothies aren't new, but have you made smoothie PACKS? Prepping smoothies ahead of time can be a game changer. Pack all your ingredients in a zip-top bag and toss it in the freezer. Bonus points for multiple bags. Then just grab one, dump the contents in the blender, add your choice of liquid, and you're set!

My favorite green smoothie is frozen mango, a peeled orange, a peeled lemon, 3 giant handfuls of leafy greens, almond or coconut milk, and I throw in a scoop of collagen (not vegan) and half an avocado if I have it.

My kids will only drink "pink" smoothies, so they like frozen cherries, strawberries, and mango in theirs.

Yogurt parfaits

Use non-dairy yogurt if needed, and not all granola is gluten-free.
Yogurt is an easy source of fat and protein, and adding granola and fresh fruit make it more filling, and more fancy! Serve in fancy bowls or jars if you need a little boost.

Bagels with cream cheese

We get gluten-free bagels and vegan cream cheese for one kiddo. We have not had luck finding GF vegan bagels ourselves (most contain eggs), but they do exist.
My oldest who needs a lot of sensory input does well with a chewy whole grain bagel in the morning, plus the fat in the cream cheese.

Avocado toast

Lots of options depending on the bread.
My oldest has recently discovered the wonders of avocado toast and loves it. I like that he will eat whole grain bread with healthy fats. Use gluten-free bread if needed. I love mine with salt and pepper, and a poached egg.

Some people like sprinkling theirs with chili powder and lime juice, or Everything But the Bagel seasoning. Make sure you add a dusting of salt to kick up the flavor.

Sweet potato hash

So many options. Gluten-free, easily vegan or vegetarian.
This is my current go-to breakfast since I can't eat eggs (the baby reacts to eggs, and she loves this, too). The way I make it is a little fussy, so adjust, or prep the night before.

I sauté 1/4 of a small onion and a handful of sliced mushrooms in an oiled cast iron skillet while I peel and dice a medium-large sweet potato. Smaller pieces cook faster. Add the sweet potato and cook over medium heat, stirring frequently. When the sweet potato is starting to soften, I add diced chicken-apple sausage (omit if desired, or sub diced tofu, beans, or top with eggs at the end), broccoli florets or a pile of leafy greens, and a minced clove of garlic. I cover the pan to steam the sweet potatoes a bit. It's done when the sweet potatoes are fork-tender.

I top mine with a small scoop of vegan kale-cashew pesto, and a dollop of garlic spread, both from Trader Joe's. Salsa or hot sauce are also delicious toppings.

Bacon and hashbrowns

Check that your bacon is gluten-free if needed. Tempeh is a good vegan option!
This is my kids' current favorite. We get frozen potatoes and toss everything in the oven.


Make ahead! So many choices for food restrictions!
Make a big batch and freeze, and it's a possible activity for your kids to help with. Here are a few ideas to get you started:
Millet Muffins
Aussie Bites (Costco knock-off!)
Paleo GF Pumpkin Muffins
Anti-Inflammatory Coconut Sweet Potato Muffins (vegan, GF)


Again! Options!
Trader Joe's has frozen gluten-free vegan waffles which my kids eat with jam. Or make a big batch and freeze your own. If you're one of the many people with a new sourdough starter, sourdough waffles are awesome.


We've used the paleo Birch Benders mix from Costco (though now I can't have it because it contains eggs), or it's easy to make your own. It's time consuming, so this is another one to make a double batch of, then reheat the next day (or freeze and toast).

Oatmeal with nuts and/or fruit

We get gluten-free oats, and my kids love adding cinnamon, raisins, and almond milk. One likes peanut butter an chia seeds; the other does not.

You can make chewier steel cut oats in the Instant Pot, or using this cheater stovetop method. Bring 3 cups of water and 1 cup of steel cut oats to a boil. Boil for 1 minute, cover, and turn off heat. Let stand overnight. In the morning, turn the burner on low to reheat, and serve warm.

Egg cups

Make ahead! The egg version is gluten-free and dairy-free. Vegetarian optional.
It's like muffins, but with eggs. They're basically mini quiches and you can customize the fillings for various preferences.

Here is a recipe for you.
And I found a vegan option for this one!

Omelets/egg scramble

Again, very customizable.
Here are two vegan omelet recipes:
This one uses silken tofu.
This one uses chickpea flour.

Or just use crumbled/diced tofu--or actual eggs--and sauté some veggies with them. Top with salsa or hot sauce and enjoy.

That's 17 ideas for you!

Let me know if you were inspired to make something new, or add more ideas in the comments. Join us in the Semi-Crunchy Mama™ Club for weekly inspiration and support.

Next up: 17 dinner ideas, then snacks...

One Month of Meal Planning (Gluten-Free and Vegetarian)

One Month of Meal Planning

When I ran my January meal planning challenge, it was as much for me as for everyone else. I loved seeing what everyone else was making, what their goals were, and what changes they saw during the month.

At our house, our goal was to save time, energy, and money - plus try to use up some languishing pantry items stuffed in the mysterious depths of the cupboards or freezer. And we did! Sure there were a few days that we had to switch around due to life happening, but it was a relief to avoid the last minute decision making of what to make for dinner.

Overwhelmed at the prospect? I have an online meal planning workshop coming up. Or for more tips, check out my meal planning Pinterest board!

I only plan 4 dinners each week since we usually have enough for leftovers at least once, plus we have dinner at a friend's house most Thursdays. My husband works weekends and we often have activities, so I keep those nights open.

We also get a CSA (community supported agriculture) box of local veggies each Thursday at the farmers market, so we incorporate those as much as possible. We eat a little seafood at home, otherwise I'm vegetarian, and I'm currently not eating gluten, either.

Week 1

Polenta with Peppers and Mushrooms
Broccoli Cheddar Soup
Spinach and Artichoke Quinoa Casserole
Homemade Gluten-Free Pizza

Week 2

Chickpea and Mushroom Polenta (we didn't love this one)
Lentil and Hominy Chili
Gluten-Free Crispy Orange Cauliflower
BBQ Tempeh Tacos with Shredded Cabbage

Week 3

Black Bean Enchiladas
Wild Rice Soup
Cold Vietnamese Noodle Bowls
Grilled Veggies

Week 4

Homemade Gluten-Free Pizza
Black Bean Tacos
Vegetarian Chili with Gluten-Free Cornbread
Stir Fry

What are some of your go-to meals?

If your best meal planning intentions end up in a mess of recipes and guilty takeout, you're not alone. Join me from home (wear your PJs, I won't judge) and we'll cover strategies to finally get you started with my online meal planning workshop.