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Self-care and survival strategies so you can thrive.

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Get Your Kids to Read More with Your Local Library

  • Books, Parenting
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50 Ideas for Physical Self-Care That Aren’t Baths or Pedicures

  • Motherhood, Parenting, Self-Care
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The 6 Types of Self-Care Parents Need (with Printable PDF)

  • Motherhood, Parenting, Self-Care
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17 Ideas for Easy, Kid-Friendly, Healthy Snacks (with Vegan, Gluten-Free, and Paleo Options)

  • Meal Planning, Nutrition
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17 Easy Kid-Friendly Dinner Ideas (with Vegan, Gluten-Free, and Paleo Friendly Options)

  • Meal Planning, Nutrition
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17 Easy Kid-Friendly Breakfast Ideas (with Vegan, Paleo, and Gluten-Free Options)

  • Meal Planning, Nutrition
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17 Breakfast Ideas

Crunchy Birth Plan Examples

  • Birth, Pregnancy
  • 1 Comment
Examples of birth plans from real parents, including unmedicated natural birth, sexual assault survivor, and scheduled c-section

How to Prevent Choking During Baby-Led Weaning

  • Babies, Nutrition
  • 0 comments
How to Avoid Choking During Baby Led Weaning

Five Diverse Award-Winning New Children’s Books

  • Books, Parenting
  • 0 comments
child sits reading book

5 Best Natural Deodorants (That Actually Work!)

  • Pregnancy, Products
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Hello, I’m Stacy.

Stacy Spensley, Semi-Crunchy Mama®

I support parents through coaching, classes, and community to help normalize the sometimes-fraught experience of raising small children.

Learn more about me, what I do, plus what's coming up soon.
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