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Semi-Crunchy Mama®

Self-care and survival strategies so you can thrive.

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How to Be a Good Mother

  • Birth, Motherhood, Parenting
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Feeling Isolated? You Need Social Self-Care

  • Motherhood, Parenting, Self-Care
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Graphic Novels for 3rd Graders (Give or Take a Few Years)

  • Books
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List of Books I Read in 2020

  • Books
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The Books I Read in 2020

Holiday Survival Strategies for Parents: Dealing with Christmas Stress & Family Pressure

  • Motherhood, Parenting
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Self-Care for Mental and Emotional Health

  • Motherhood, Parenting, Self-Care
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Get Your Kids to Read More with Your Local Library

  • Books, Parenting
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50 Ideas for Physical Self-Care That Aren’t Baths or Pedicures

  • Motherhood, Parenting, Self-Care
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The 6 Types of Self-Care Parents Need (with Printable PDF)

  • Motherhood, Parenting, Self-Care
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17 Ideas for Easy, Kid-Friendly, Healthy Snacks (with Vegan, Gluten-Free, and Paleo Options)

  • Meal Planning, Nutrition
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Hello, I’m Stacy.

Stacy Spensley, Semi-Crunchy Mama®

I support parents through coaching, classes, and community to help normalize the sometimes-fraught experience of raising small children.

Learn more about me, what I do, plus what's coming up soon.
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