Month: June 2020

The 6 Types of Self-Care Parents Need (with Printable PDF)

We all know that self-care is incredibly important for care-givers, especially parents. But if you're like most of my clients, knowing that and implementing that are two totally different things.

Did a big chunk of free time and a sack of cash fall in your lap lately? Mine either.

But I want you to know that you don't need a lot of time OR money to fit self-care into your daily life - even with small children jumping on you all day.

6 Types of Self Care for Busy Parents

First off, let's redefine self-care - what it IS, and what it is NOT.

Self-care is NOT an optional luxury.
Self-care is anything you deliberately do that improves your physical, mental, or emotional well-being.

We also tend to think of self-care as solitary activities ("me time") away from home. Especially right now, that may not be an option, and then we feel trapped and resentful.

Just me? No?

For introverts or highly-sensitive people, that may be part of it. But there are 6 categories of self-care that are all important, so let's break those down now.

6 Types of Self-Care

(more…)

17 Ideas for Easy, Kid-Friendly, Healthy Snacks (with Vegan, Gluten-Free, and Paleo Options)

17 Easy Kid-Friendly Snack Ideas


My group, the Semi-Crunchy Mama® Club, has a weekly Meal Planning Monday thread, and most people focus on dinners for the week. Totally valid, since decision fatigue kicks in and that's the meal that takes the most planning and coordination.

But for most of us with limited child-care options and closed schools for the last few months, and summer kicking off, snacks become the bane of our existence. Or you AND your kids are bored of the usual suspects.

via GIPHY

If you missed it, I last posted 17 ideas for breakfast, and then 17 ideas for dinner, and now here are some ideas for snacks! Use them as a jumping off point, and substitute as needed. This is a simple list--you can even print the graphic out--and I'll add details, recipes, and dietary restriction advice in these posts.

We definitely have bags of snacky foods around, too, but I try to get less processed items into them as well.

None of them are earth-shaking, but if you're stuck in a rut, just one or two new ideas can help mix things up enough. I've linked a few recipes, but there's no right or wrong variation of these. Let me know which idea is your favorite or the most helpful!
(more…)

17 Easy Kid-Friendly Dinner Ideas (with Vegan, Gluten-Free, and Paleo Friendly Options)

17 Easy Kid-Friendly Dinner Ideas


Our weekly Meal Planning Monday post in my group, the Semi-Crunchy Mama® Club, has been a little slow lately. People said they're struggling to focus and plan ahead with so much uncertainty in the world.

I get it. We have definitely had more "scrounge in the fridge for whatever people will eat" nights than ever before. If you're in the same boat and just need a little nudge to get back on track, I made this list in the hope that you'll find some inspiration.

If you missed it, I last posted 17 ideas for breakfast. Here are 17 ideas for dinner, and next I'll post some snacks! Use them as a jumping off point, and substitute as needed. I have a simple list--you can even print the graphic out--and I'll add details, recipes, and dietary restriction advice in these posts.

I've linked a few recipes, but there's no right or wrong variation of these. Let me know which idea is your favorite or the most helpful!
(more…)