How is your relationship with food? Do you get enough veggies? Do you stress eat? Are you a sugar addict?
This isn't to judge you - most of us struggle with food in some way or another. I'm not immune, either, I just have more tools than the average person.
After working with health coaching clients who still struggle after twenty or thirty years, when it came time to feed my son solids, I wanted to do it "right." Time for some research.
When most of us picture introducing solids, I'd imagine this is the image that comes to mind:
Most pediatricians recommend introducing solids around 4 to 6 months. The American Association of Pediatrics and the World Health Organization recommend exclusively formula or breastmilk until 6 months.
A 2013 study from the AAP showed that in a sample of over 1300 people, "40.4% of mothers introduced solid foods before age 4 months. The most commonly cited reasons for early introduction of solid food were as follows: “My baby was old enough,” “My baby seemed hungry,” “I wanted to feed my baby something in addition to breast milk or formula,” “My baby wanted the food I ate,” “A doctor or other health care professional said my baby should begin eating solid food,” and “It would help my baby sleep longer at night.”"
I started my son a little after 6 months (he had a cold so we waited until he wasn't congested). In retrospect I would have waited even longer. He was sitting up decently but didn't have a developed pincer grasp (ability to hold something between two fingertips). I was planning to offer a mix of purees and finger foods, but he threw up applesauce and I got tired of cleaning it up.
So we went with straight Baby Led Weaning (BLW). And I'm so glad we did.
The "weaning" here is the British term. Americans tend to think of weaning for babies as "stopping breastmilk consumption" as opposed to "gradually reducing breastmilk consumption by introducing solids." So if you prefer the term "baby led solids," go for it.
Our decision came down to a few things:
Now at 3 years old, my son eats a wide variety of foods. He loves fish, mushrooms, and seaweed just as much as macaroni and cheese. He eats chlorella tablets like they're candy. He also eats candy, but asks for a few pieces and then moves on.
Is it because of his personality, or because of how we introduced and offered food from the start? I don't know for sure, but there isn't much I'll change this fall when it comes time to start our second baby on solid food.
If you're near San Diego with a baby around 3-9 months, I would love to see you at one of my monthly in-person classes in Hillcrest.
Doesn't work with your schedule or live too far away? Now you can now take the class anytime from anywhere!
The online version of Introducing Solids with Baby Led Weaning is ready to go. Just CLICK HERE for more information.
I would love to support you.