Semi Crunchy Mama
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Upcoming Events

Semi Crunchy Mama Upcoming Events

Online Classes

Check back for updates as they're scheduled, or I can send updates straight to your inbox!

Introducing Solids: Baby Led Weaning

For parents of babies ~3-9 months
Thursday, January 5, 2017

If your baby is approaching the 4-6 month range, it's time to start thinking about feeding your baby solid foods. But where to start?

Many pediatricians still recommend spoon-feeding purees to your infant, but what if there was a method that involved less work for you and built a better foundation for a healthy relationship with food for your child?
Enter baby-led weaning. Starting solids doesn't have to involve jars of gross mush.

In this class you'll learn:

  • when the ideal time is to start solids and why
  • what foods are best for what ages
  • how and when to introduce allergenic foods

You'll leave with a foundation for confidently feeding your baby, a list of suggested items to buy, and a chart of when to introduce which foods.

{ CLICK HERE for registration info. }

Nourishing Toddlers: A Fight-Free Approach to Food

Geared toward parents of toddlers approximately 1-3 years
Thursday, January 19, 2017

If you're tired of dinner feeling like a never-ending battle where your tiny tyke has the high ground, this class is for you.
We'll discuss:

  • what is developmentally normal for these ages and stages so you don't feel crazy
  • what are reasonable expectations and how to avoid some common pitfalls
  • how to get your kid to actually eat vegetables without bribery or threats

You'll leave feeling more calm and confident about dinner time and how to handle snacks, and have some strategies for success so you AND your 1-3 year old are both happy.

{ CLICK HERE for registration info. }

Meal Planning Workshop

Offered quarterly
For anyone who dreads the question, "What's for dinner?"

If you've ever stood in front of the refrigerator willing a fully-cooked meal to jump out at you, you're not alone. Decision fatigue is a real thing, and by the end of the day, choosing a meal for the family can feel insurmountable.

Sure, sure, you should meal plan, but who has time? You don't even have enough brain cells to get started.

Join me for a fun 90-minute workshop and leave with several strategies to approach meal planning for your family, a list of menu ideas, and a grocery list so you could even shop right after the class. We'll switch it up each season with new ingredient and recipe ideas. Join from the comfort of your own home!

{ CLICK HERE for registration info. }

Local Classes

As much as I love me some internets, I also love meeting people and sharing our experiences. Here are some of the classes and events I lead locally in central San Diego. I can't wait to meet you!

Introducing Solids: Baby Led Weaning

Offered Monthly
For parents of babies ~3-9 months

If your baby is approaching the 4-6 month range, it's time to start thinking about feeding your baby solid foods. But where to start?

Many pediatricians still recommend spoon-feeding purees to your infant, but what if there was a method that involved less work for you and built a better foundation for a healthy relationship with food for your child?
Enter baby-led weaning. Starting solids doesn't have to involve jars of gross mush.

In this class you'll learn:

  • when the ideal time is to start solids and why
  • what foods are best for what ages
  • how and when to introduce allergenic foods

You'll leave with a foundation for confidently feeding your baby, a list of suggested items to buy, and a chart of when to introduce which foods.

(Babes in arms are welcome, though you may want to bring a second caregiver so you don't miss any info!)

Central San Diego { CLICK HERE for registration information. }

Mothers Circle

Offered monthly
For mamas who need to connect with other women, without kids for a bit

Mothers Circle brings together mothers to foster a sense of community and connection so we all feel less alone in our experiences, get some support, and have a chance to refill our cups.

Each month focuses on a new topic with facilitated coaching and a worksheet to take home, plus social time before and after the circle. You should leave each month with action steps to improve your life in some way and a sense of belonging. Attendees report feeling refreshed, refilled, and relieved after the circle. You'll heal and connect on a level that is challenging once you have kids.

{ CLICK HERE for registration information. }

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