My last post covers what you may be putting into your body, but there's also the topic of what comes out. Or doesn't.
Yep, I mean constipation, one of the most annoying side effects of pregnancy that hits you like a brick. A brick that won't move. Right in your colon.
Hit back with a full frontal (middle?) assault of tons of water and fiber. If you're having trouble drinking enough water, try adding fruit (citrus slices, strawberries), cucumber slices, or mint for a hint of flavor. Your goal should be around half your body weight in ounces of water per day (if you weigh 130 pounds, aim for 65 ounces of water and see how you feel).
Drinking a large glass of water first thing in the morning can help ward off nausea and headaches, and it help get things moving in your GI tract as well. If you're up to it, physical activity also stimulates digestion, so a walk or other exercise is not only good for you, but good for your gut.
"Fiber" doesn't sound sexy, so think in terms of:
It's not as hard as it sounds. Try brown rice or whole wheat pasta instead of white. Eat some trail mix. Have fruit available at all time. Opt for a side salad instead of fries when you eat out.
Have you ever eaten too many blueberries or prunes in one sitting? No such thing when you're baking a baby. And those micronutrients in leafy greens include the folate you need to help in the earliest days of your pregnancy.
Normally I'm a whole food, plant-based kind of girl, but sometimes you need a little oomph. I pretty much ate cereal and yogurt my first trimester. Nothing with flavor sounded good and I was too tired to cook.
Some groups suggest eating tons of organ meats and a zillion fermented things. No thanks, guys. I barely have an appetite anyway, and my own organ meats are having a hard time. But if you need a little energy boost and are worried, these can help.
(This is not medical advice and should not be construed as such. This is what I have personally taken, however, and have recommended them to clients and friends. Amazon links are affiliate links, so if you purchase the items I suggested I get a few cents from it.)
Is it nap time yet? I thought so.